Classes
I have a wonderful class I am thrilled to have available. The motivation behind it comes from 21 years of therapeutic massage with hundreds of clients. There is no denying emotion, thought and action (non-action is also a choice), can be connected with physical symptoms of pain. All of this is within our circle of life, which creates energy. We all have energy, some days more than others, hm?
Energy Awareness & Personal Health
Impacting Body, Mind & Spirit
Class size: Minimum - 4 Maximum - 6
I will also teach this class in your home with a minimum of 4 guests. (I need space for a massage table to be set up!) Give me a call to schedule.
Class Involves:
1. Physical Assessment – Where you have pain and where you have strength
2. Character Assessment – Thoughts and Emotions
3. Meditation /Prayer
4. Discussion about energy
5. Learning about specific energy centers (Chakra's) in your body and connection to thoughts/emotions/health
6. Determining where in your body, there may be open or blocked energy
"The body never lies.”
~Martha Graham
Intro to Meditation
1.5 Hours - $15/person
This class will provide a variety of ways to meditate and also discuss the benefits meditation will have in your life. Meditation can enhance your life through relaxation, impacting physical and emotional symptoms, along with developing a deeper relationship with God.
“I deepen my experience of God through prayer, meditation, and forgiveness.”
~ Marianne Williamson
Creating Your Vision Board
Date to be announced.
2 hours - $15/person – 6 person minimum
Contact Debbie if you would like a private class with a small group of family/friends.
This class is a form of goal setting, putting thoughts and dreams on a poster board through words, color and pictures. It expresses desires in a more tangible form, enabling a process of action to occur.
Class consists of:
Understanding the creation of a vision board and how the brain filters information by tuning into external stimulation that can help move you closer to your intentions.
A short meditation. Quieting yourself in order to listen to direction/God.
Realizing the impact of thought and emotion.
Defining ideas/goals desired.
Encouragement of journaling to track progress and inspire gratitude.
Fill your paper with the breathings of your heart.
~William Wordsworth
Energy Awareness & Personal Health
Impacting Body, Mind & Spirit
Class size: Minimum - 4 Maximum - 6
I will also teach this class in your home with a minimum of 4 guests. (I need space for a massage table to be set up!) Give me a call to schedule.
Class Involves:
1. Physical Assessment – Where you have pain and where you have strength
2. Character Assessment – Thoughts and Emotions
3. Meditation /Prayer
4. Discussion about energy
5. Learning about specific energy centers (Chakra's) in your body and connection to thoughts/emotions/health
6. Determining where in your body, there may be open or blocked energy
"The body never lies.”
~Martha Graham
Intro to Meditation
1.5 Hours - $15/person
This class will provide a variety of ways to meditate and also discuss the benefits meditation will have in your life. Meditation can enhance your life through relaxation, impacting physical and emotional symptoms, along with developing a deeper relationship with God.
“I deepen my experience of God through prayer, meditation, and forgiveness.”
~ Marianne Williamson
Creating Your Vision Board
Date to be announced.
2 hours - $15/person – 6 person minimum
Contact Debbie if you would like a private class with a small group of family/friends.
This class is a form of goal setting, putting thoughts and dreams on a poster board through words, color and pictures. It expresses desires in a more tangible form, enabling a process of action to occur.
Class consists of:
Understanding the creation of a vision board and how the brain filters information by tuning into external stimulation that can help move you closer to your intentions.
A short meditation. Quieting yourself in order to listen to direction/God.
Realizing the impact of thought and emotion.
Defining ideas/goals desired.
Encouragement of journaling to track progress and inspire gratitude.
Fill your paper with the breathings of your heart.
~William Wordsworth
Holistic Health Gathering September 2011
Events
Topic & Talk
A new series through the winter months.
2nd & 4th Monday evenings, in my home.
February 13 & 27
March 12 & 26
April 9 & 23
6:30pm - $5
Everyone throws a topic in a hat (one that discussion will enhance body, mind or spirit). Someone draws – and that's what we talk about.
RSVP necessary, please contact me!
Debbie@lifecarebrainerd.com
Vicki Hanson facilitates a great new series called: Weekly Oneness Meetings
Thursday's 7pm
Sunshine Cafe/in the Sitting Lounge
Located on Mill Ave in Brainerd http://www.newawarenessproject.com/Oneness_Study_Group.html
Give her a call!
New Awareness Healing Center
Merrifield, Minnesota
218-232-0586
http://www.newawarenessproject.com
Holistic Health Gathering
Sponsored by Life Care Center
Next Date: March 15, 2012
6pm – Brainerd Lakes Cafe / South 6th Street
Open to all Holistic Health Practitioners and the general public.
A great evening!
This social/business event is held to provide information regarding the various practices available in the Brainerd lakes area. Come network and bring business packets to share.
Eating is optional. (It's nice to support local businesses. They are not charging me for this space.)
RSVP by Tuesday March 13th - 824-7815
Autumn Participants:
Back Row - L/R:
Sheila Hunter - L'Bri Pure & Natural
Aleata Wickstrom - Solely for Better Health
Reflexology
Shandi Halvorson, Certified Massage Therapist
Dr. Don Starzinski - Harmony Health & Wellness
Acupuncture
Julie Guth - Reiki Master, Massage Therapist,
T'ai Chi & Chi Kung
Matthew Rohr - Central Lakes Healing Arts,
Certified Massage Therapist & Yoga
Brenda Wiener - Pathway to Harmony, CNHP, YL Oils,
Wellness Consulting, Biofeedback Scanning
Matt Priebe - Blue Water Acupuncture, LLC
Mary Hanson - Certified Massage Therapist
Trude Anderson - Reiki, YL Oils
Dan Hegstad - Full Circle T'ai Chi & Chi Kung
Front Row:
Debbie Endres - Life Care Center
Certified Massage Therapist
Lorraine Embertson & Terri Hanson
Not Pictured: Leslie Christensen & Bonnie Williams
(Taking the pictures)!
Contact me if you want to be connected with a particular practitioner.
The list above is a wonderful sampling of who we have available in our community ...
See below for additional pictures!
Julie Guth, Dan Hegstad & Matthew Rohr
Dr. Don Starzinski & Matthew Priebe
Shandi Halvorson & Mary Hanson